Balance Builders

Are you ready to boost your balance, build strength, and take control of your movement? Our Balance Builders Exercise Class is designed for people of all abilities, especially those living with disability.

These fun, energising group sessions focus on practical exercises that build strength and reduce your risk of falling, so you can move through life with more confidence and independence.

Led by experienced physiotherapists, the class is adapted to suit different mobility and strength levels and aimed at people who are a high falls risk wanting to stay active and remain independent in their community.

* If you require assistance, then to attend this group you will need a support worker or family member who will be there to help make sure you are safe when exercising.

Costings: $72.50 per session.

Assessment: Initial Assessment to be completed prior to class commencement.

Structure: Weekly 1hr sessions in the Compass Neuro Gym.

Days/Times: 10am Mondays.